Wednesday, 11 September 2013

What food factories can you visit in Italy?

Gourmet food tours that are organised by Emilia Delizia  are made up of guided tours and visits to the production sites of some of the most famous food products such as Parma Ham, Balsamic Vinegar and Parmesan Cheese.  During these tours, you will be able to sample and experience the various steps which are involved in the production of such food products in Italy today. 

These visits are formed around three main single tours. However, these tours are flexible and thus they can be easily combined into one package. That is why we argue that you are able to sample all these with a daylong travel plan.

Parmesan cheese tour

Visit a caseificio is more like taking a tour back in time.  Commonly referred to as the king of cheeses, the cheese tour has got old origins that still remain relevant even in the modern day.  One thing you need to appreciate in this case is that parmesan cheese in Italy is still made using the same traditional and genuine methods of the olden days.

It is also important to appreciate the fact that parmesan cheese is highly protected by the European Union and thus can only be produced and sold in pre-defined locations.  These areas are normally referred to as zona tipica which basically involves the provinces of Modena, Parma, and Reggio Emilia and also some part of Bologna.

Parma ham tour

The production area that is referred to in Parma ham is strategically located in the southern parts of the Parma Province.  It is only here that you will be able to find genuine Parma ham in the whole of Italy.

Using heavy and highly selected Italian pigs and following traditional genuine methods, Prosciutto di Parma  is produced just like it was around 2000 years ago. There are only four ingredients which are absolutely necessary in the production of Parma Ham: pork leg, a minimum quantity salt for meat preservation, air to help in drying it out and also a lot of time allowed in order to achieve that desired flavour.

Balsamic vinegar tour

There is no doubt that traditional balsamic vinegar of Modena and Emilia is a true jewel of all Italian gourmet.  This is basically a unique vinegar-based condiment which is produced directly from grape juice.  The liquid is placed in some wooden barrels and through the oxidation process that runs for a couple of years, it is gradually transformed into vinegar.

Saturday, 17 August 2013

Nutrition Tips to Increase Energy before Workout

Many of us would perform so much better if our bodies could just feel a little more energetic when the time of a workout comes. In some cases, exhaustion even prevents us from getting to the gym. Let us put together several useful ideas for you to use when you can’t handle the exercise routine anymore.
A Little that Goes a Long Way – How to Supplement
Here are a few substances and products that can be successfully paired with one's pre-workout meal (but never substitute it):
Caffeine is a terrific energy source. What it does in fact is to stimulate the bodily processes and also help the brain release some of the neurotransmitters that are in charge of the good mood and motivation. Caffeine is easily available and can be found in sweet drinks as well as in tea, not just in coffee. Be careful though, the effect wear off in several hours and you may experience a crash in your energy levels.
There are energy supplements specially formulated for training. These work better in the long run and won't cause anything similar to the caffeine crash. Some promote pure physical energy, other types rather work on the mental side and stimulate it.
Vitamin B, especially taken in a multivitamin supplement, is known to boost energy levels. It has a great role in nutrient absorption, as it improves the way food is being assimilated. The elements that provide energy are being transferred and transformed much easier in the presence of Vitamin B.
Maximizing the Effect of the Nutrients and of the Workout
Even when your nutrition is 100% correct and beneficial considering your fitness goals, there are subtle details to pay attention to. For example, hydration can make it or break it. If the hydration level of the body drops just a little, overall performance drops with at least 10%. Water supports cellular function and therefore energy production, too.
Additionally, to make sure that you get to exercise each group muscle in proper conditions, you may hire gym equipment to use at home, exactly when you need it and for the desired duration. A popular method of boosting a workout routine (a poor one usually) is to hire vibration plates. With these you won't have to set foot in the gym. In only 3 weeks, one can drop a size, and it's fairly easy to achieve – just 10 minutes equal one full hour of regular workout. How does it work? The body has an automatic reaction to vibration, and its response is muscle contraction. The higher the vibration speed, the faster the muscle will contract, up to 22 times a second. If you don't know how to increase your metabolism or find the usual methods to be frustrating, try these. The contractions will help build up more lean muscle, and muscular tissue speeds up the metabolism, removing the fat layers. With a higher resting metabolic rate (RMR), the body burns a greater number of calories even when resting. Vibration plates also help reduce cellulite, back pain and improve flexibility.

Saturday, 10 August 2013

A great food intolerance management plan book

There are lots of books out there discussing how to manage your food intolerance but one of the best books we've researched which gives a good insight into how to overcome your food intolerance is The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS  (click the link for a full description).

The book includes 70 recipes and the reviews seem quite positive so this should be a good buy for the kitchen bookshelf.

The author is a well known Harley Street nutritionist so knows his stuff.


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